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The avocado is one of the healthiest fruits in the world. It contains fourteen different vitamins and minerals including calcium, iron, copper, magnesium, phosphorus, potassium, sodium, zinc, manganese and selenium. Avocado further contains high levels of vitamins A,C and E, which are important antioxidants that protect against free radicals. Avocado has the highest amount of proteins of all fruits, is low in salt and high in fiber. 
Avocado contains no cholesterol and they may even lower cholesterol levels through the presence of Beta-sitosterol. Another useful element in avocado is lutein, which is good for the eyes.

Remark: These nutrition facts are based on Californian avocados. Specific data for Dak Lak avocados will become available later this year.
Due to its nutritional richness avocado has great heath benefits to young and old, male and female...
Some special benefits:
  • Antioxidants prevent against ageing, cancer and cataracts.
  • Avocados contain the good fats: oleic acid and mono-unsaturated fat acids that may help to lower cholesterol levels.
  • Contains the highest amount of protein of all fruits and is even not far behind the protein level in milk.
  • Avocados are a good source of potassium that can help regulate blood pressure. Adequate intake of potassium can help against circulatory diseases, like high blood pressure, heart disease or a stroke.
  • Avocados high content of sitosterol is very beneficial to elderly men, since sitosterol promotes prostate health and helps to overcome prostate disease.
  • The folate (water soluble B vitamin) in avocado is very valuable for pregnant women. Folate is necessary for the production and maintenance of new cells. This is especially important during periods of rapid cell division and growth, which happens during pregnancy and infancy. It is also believed that folate is effective in assisting to maintain a good heart health
  • For people who want to control their weight, the presence of fibres helps to increase the feeling of fullness
Benefits of vitamins in Avocado
Vitamin A
This vitamin plays a really big part in the development and preservation of good eye sight. It's great for night vision. Vitamin A helps you see colours, too, from the brightest yellow to the darkest purple.
Vitamin A is necessary for the growth and repair of body tissues. It helps to preserve a smooth, soft and disease-free skin. It also helps to protect the mucous membranes of the mouth, nose, throat and lungs, thereby reducing the susceptibility to infections. Vitamin A also protects against air pollutants.
Vitamin C
Vitamin C is an antioxidant which is vital for absorbing iron in the body. It strengthens the immune system, promotes healthy teeth and bones, and speeds up the healing of wounds and fractures. It also helps in the prevention and treatment of the common cold.
This vitamin is also important for keeping body tissues, such as gums and muscles, in good shape and to resist infections. This means that even though you can't always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.
Vitamin E
Everybody needs Vitamin E. This hard-working vitamin maintains a lot of your body's organs, such as your eyes and liver. It protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.
The B Vitamins
There's more than one B vitamin. Here's the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. B vitamins are important in metabolic activity - this means that they help you to make energy and set it free when your body needs it. This group of vitamins is also involved in making red blood cells, which carry oxygen to all organs in your body. Every part of your body needs oxygen to work properly, so these B vitamins have a big job.
Vitamin B3 (Niacin): Improves the blood circulation and reduces the cholesterol level in the blood; maintains the nervous system; helps metabolize protein, sugar and fat; reduces high blood pressure; increases energy through the proper utilization of food; prevents pellagra (= vitamin deficiency disease); and helps maintain a healthy skin, tongue and digestive system.
Vitamin B5 (Pantothenic Acid): Participates in the release of energy from carbohydrates, fats and protein; helps in the utilization of vitamins; improves the body’s resistance to stress; helps in cell building and the development of the central nervous system; helps the adrenal glands to function properly and fights infections by building antibodies.
Vitamin B6 (Pyridoxine): Necessary for the synthesis and breakdown of amino acids, the building blocks of protein; supports the metabolism of fat and carbohydrates; helps the formation of antibodies; maintains the central nervous system; supports the removal of excess fluids from the body; promotes healthy skin; reduces muscle spasms, leg cramps, hand numbness, nausea and stiffness of hands; helps maintain a proper balance of sodium and phosphorous in the body.
Vitamin B12 (Cobalamin): Helps in the formation and regeneration of red blood cells, thus helping to prevent anaemia; necessary for carbohydrate, fat and protein metabolism; maintains a healthy nervous system; promotes growth in children; increases energy and is needed for calcium absorption.
Folic Acid: Necessary for DNA and RNA synthesis, which is essential for the growth and reproduction of all body cells; essential to the formation of red blood cells by its action on the bone marrow; supports amino acid metabolism.
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What is an avocado
Avocado trees flourished already 50 million years ago in Central America and its fruits are considered as one of the best gifts of Mother Nature. The first species to discover the magic of avocados was the dinosaur. The avocado is an evergreen fruit tree. It grows only in subtropical climates and can become 12 to 20 meters tall. The fruit is not sweet, but fatty, is strongly flavoured, and has a smooth, almost creamy texture. The taste of avocados can differ substantially, depending on the oil content of the individual fruit.
In Vietnam, traders classify avocado into the following three categories which based on their oil contents:

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