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Macadamia Nuts

Post time: 18/10/2015 17:39


Health benefits of Macadamia

1. Heart disease:
Macadamia are 100% cholesterol free and are highly beneficial to reduce cholesterol level (2). These nuts are rich in healthy monounsaturated fats which are said to be cardio protective by reducing cholesterol level and help to clean the arteries. Macadamia also lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease.
2. Antioxidants:
Another health benefit of macadamia comes from their high flavonoid content. Flavonoids, which are found naturally in these plants help to prevent cells from damage and protects from environmental toxins. These flavonoids convert into antioxidants in our body (3). These antioxidants search and destroy free radicals and protect our bodies from various diseases and certain types of cancer which includes breast, cervical, lung, prostrate and stomach cancer.
3. For weight loss:
People usually avoid eating macadamia thinking that it is laden with fats and cholesterol. However, the fat in macadamia is monounsaturated fats which promote weight loss. Macadamia nuts are rich in palmitoleic acid, and omega 7 fatty oil that provide building blocks for the enzymes and control the burning of fat and curb the appetite. Palmitoleic acid increases fat metabolism and reduces fat storage. Their fatty acids content makes them an extremely satisfying food and you will need only a handful to feel satisfied.

4. Proteins:
Macadamias contain significant level of protein which is an essential component of our diet and forms muscles and connective tissues in our bodies (5).  Proteins are a part of our blood and act positively on our health. They also help to maintain the health of hair, nails and skin.
5. Dietary fiber:
Macadamias contains around 7% of dietary fiber. Dietary fiber comprises of complex carbohydrates (6) and includes many types of soluble and insoluble fiber. Dietary fiber promotes satiety, provides roughage, aids digestion and assist in reducing constipation and several other disease related to it.
6. Bone health:
Phosphorus in macadamia plays a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium also helps in the formation of teeth and bones (7). Manganese in macadamia helps the body to deposit new bone tissue, so that the skeleton stays strong as you age. Omega 3 prevents osteoporosis and reduces the severity of arthritis.
7. Promotes brain health:
Macadamia promotes health of the nervous system. Copper in macadamia helps to make neurotransmitters, the chemicals which our brain cell uses to send chemical signals 
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What is an avocado
Avocado trees flourished already 50 million years ago in Central America and its fruits are considered as one of the best gifts of Mother Nature. The first species to discover the magic of avocados was the dinosaur. The avocado is an evergreen fruit tree. It grows only in subtropical climates and can become 12 to 20 meters tall. The fruit is not sweet, but fatty, is strongly flavoured, and has a smooth, almost creamy texture. The taste of avocados can differ substantially, depending on the oil content of the individual fruit.
In Vietnam, traders classify avocado into the following three categories which based on their oil contents:

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